The Key Muscles of Yoga: Scientific Keys, Volume I
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Type
Book
Authors
ISBN 10
1607432382
ISBN 13
9781607432388
Category
Anatomy
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Publication Year
2009
Publisher
Pages
244
Description
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion. - from Amzon
Number of Copies
1
Library | Accession‎ No | Call No | Copy No | Edition | Location | Availability |
---|---|---|---|---|---|---|
Nairobi | 283 | 1 | Yes |